Home RESET Framework About SelfLedLife Start Your Reset — $47

STOP SURVIVING.
START LIVING.

You were never meant to live in survival mode
SelfLedLife is a self-leadership education platform for women ready to stop reacting and start leading themselves. Built on the RESET Framework, designed for the woman who's done just getting through the day.

Start Your Reset → See the Framework
Powered by the SelfLedLife platform.
5 Modules · Self-paced
Lifetime Access · No recurring fees
Science-Backed · Somatic + cognitive
You're not here because life is falling apart. You're here because you're tired of reacting in ways that don't match who you know you are.
👤

Created by Kimberly Woodard

Founder of the Stop Surviving. Start Living. movement

All My Friends Call Me Kim

For high-functioning women operating from survival patterns

You're successful on paper. But internally, you're running on a nervous system that never got to rest.

Where external success hides internal exhaustion

The world sees someone who has it together. You feel the weight of holding every reaction, every emotion, every response in check.

Traditional self-help gives motivation, not regulation

You don't need more affirmations or "good vibes only." You need tools that work with your nervous system, not against it.

RESET teaches the missing skill between trigger and response

The pause isn't weakness. It's the foundation of self-leadership — and it's learnable.

Self-leadership is learnable

You weren't born knowing how to regulate. You can learn it now. This is education, not therapy.

The Movement

Stop Surviving. Start Living. is bigger than a course

It's a movement of women transitioning out of survival mode into intentional living — emotionally, relationally, financially.

RESET is your entry point

The 5-module course teaches you how to interrupt survival patterns and practice self-led responses.

SelfLedLife is the platform

The learning platform powered by the Stop Surviving. Start Living. movement. More tools, more frameworks, all built for self-leadership after survival.

You're joining something bigger

A community of women who've decided: enough. Enough reacting. Enough guilt. Enough surviving. It's time to lead.

You know the feeling. The replaying. The guilt. The snapping, then the shame spiral that follows.

You're not broken. You're not "too emotional." You're a high-functioning woman whose nervous system learned to prioritize survival over everything else.

That pattern kept you alive. But it's not the way you want to keep living. Self-leadership is what comes next.

The RESET Framework

Five steps from reactive to self-led

Thousands of emotional responses follow predictable survival patterns. RESET teaches you how to interrupt them.

R
Recognize
Notice the pattern before it runs you. Name what's happening in your body.
E
Examine
Trace the trigger. Understand where this response was born.
S
Slow
Create space between stimulus and response. This is where power lives.
E
Evaluate
Choose your next move from clarity, not from the chaos of reaction.
T
Take Self-Led Action
Act from who you're becoming, not from who survival made you.
Sound Familiar?

The thoughts that brought you here

"Why do I keep replaying that conversation?"
Your brain learned to scan for threats. The replay loop isn't weakness. It's a survival mechanism running past its expiration date. You can learn to interrupt it.
"Why did I react like that again?"
Because your nervous system moved faster than your values. The PAUSE Method teaches you to close that gap, so your response matches the person you actually are.
"Why can't I just stay calm?"
Calm isn't a personality trait you're missing. It's a skill your system never got to practice. When survival was the priority, regulation took a back seat. That changes now.
Women Just Like You Start Here

Built for the woman who's done surviving

You don't need another self-help book. You need a framework that meets you where you are — and walks you out of the pattern.

  • High-functioning but emotionally exhausted — You hold it together on the outside, but the internal labor is draining you
  • Successful on the outside but internally reactive — Your nervous system moves faster than your values, and it shows up in ways that don't feel like you
  • Self-aware yet stuck in familiar emotional patterns — You see the loops, but you don't know how to break them without more shame or forcing "calm"
This probably isn't for you if:
  • × You're looking for therapy (this is education, not clinical treatment)
  • × You want someone else to do the work for you
  • × You're not ready to look at your patterns honestly
Women Practicing Self-Leadership

Student reflections and outcomes

Testimonials and transformation stories coming soon as students complete the RESET course.

The Entry Point

Survival to Self-Leadership Reset

The entry point into self-led living. Five modules. One framework. The beginning of a different way to live.

$47 / lifetime access
Launch pricing

No fixing yourself. Just learning a different way to respond.

Start at your own pace. Return whenever you need the reset.

✓ Secure checkout · Instant access after purchase
  • 01 Survival Awareness — recognize what survival mode looks like in your daily life
  • 02 The Replay Loop — understand why your mind keeps running old scripts
  • 03 The PAUSE Method — build the muscle between trigger and reaction
  • 04 Emotional Self-Trust — stop doubting your own instincts
  • 05 7-Day Reset Plan — a practical daily structure to start living differently
After RESET

What changes when you stop reacting and start leading yourself

🌱
You respond instead of react
That gap between trigger and action? It gets wider. You start choosing your response instead of being hijacked by it.
💡
You understand your patterns
The replay loops, the guilt spirals, the overthinking — you'll see where they come from and know how to interrupt them.
💖
You trust yourself emotionally
No more second-guessing every feeling. You'll build the muscle of emotional self-trust — the foundation of self-leadership.
You have a daily practice that works
Not "just breathe" advice. A 7-day structured reset plan you can return to whenever survival mode creeps back in.
Common Questions

Before you decide

No. This is self-leadership education — it teaches you frameworks and tools to understand your patterns. If you're currently in crisis or need clinical support, please work with a licensed professional. RESET is designed to complement therapy, not replace it.

The 5 modules are designed to be completed over 1–2 weeks at your own pace. Each module builds on the previous one, and Module 5 includes a 7-day practice plan. But you have lifetime access — go as slow as you need.

Most emotional regulation courses cost $500–$1,200. We believe the entry point to self-leadership should be accessible. $47 is launch pricing — the goal is to get these tools into as many hands as possible. The price will increase as we add more content.

RESET is different because it starts with your nervous system, not your mindset. Most programs tell you to "think differently." We start with why your body reacts the way it does, then build from there. The RESET Framework is body-first, science-backed, and designed for women who are tired of generic advice.

Yes. After purchase, you'll receive immediate access to all 5 modules. You can start Module 1 within minutes of signing up.

Imagine

Leaving a conversation and not replaying it for hours.

Trusting your response instead of questioning it.

Feeling calm without forcing it.

The SelfLedLife Platform

Where women learn to practice self-leadership after survival mode

Join the SelfLedLife community. Weekly insights on emotional self-leadership, regulation tools, and frameworks to keep building on what the RESET course teaches. Free, no spam, unsubscribe anytime.

No spam. Just practical tools for self-led living.

You don't have to figure everything out today. You just have to start differently.

This is where self-leadership begins.

The woman on the other side of survival mode is already you

She doesn't need more willpower. She needs the tools to let go of the patterns that kept her safe but stuck. Self-led living starts with one decision: enough.

Start Your Reset → Join the SelfLedLife Community