Live Workshop · June 2026
"It's never a stranger who undoes you. It's the person who's had access to your nervous system for twenty years."
A live virtual workshop for women who are building a life they love — and need their closest relationships to rise with them.
Date confirmed to registrants in June · Replay included · Workbook included
The Part That Gets in the Way of the Life You're Building
You've done the reading. Maybe the therapy.
You've started building something real.
And then your mother says the thing.
You understand your patterns with real clarity. And then your partner uses that tone. Your boss dismisses you in front of the room. And everything you know disappears. Not because you haven't done the work — because the life you're building requires you to practice it where it's hardest. In real relationships, in real moments, with real stakes.
You regulate beautifully in calm moments, then lose it in the conversations that matter most
You set the boundary, hold it for three days, and cave the moment they push back with hurt or anger
You know exactly what's happening while it's happening — and still can't stop the reaction
You replay the conversation for hours, knowing exactly what you should have said
You feel more regulated with people you don't care about than with the people you love most
That's not a knowledge problem. That's a practice problem. That's what this workshop fixes.
The Real Reason
Your body learned to respond to certain people before you had language for it. That response is faster than your prefrontal cortex. Tools that work in neutral moments can't always outrun twenty years of conditioning.
With a stranger, the worst outcome is awkward. With the people you love, your nervous system reads conflict as threat — to the relationship, to your sense of worth, to belonging. High stakes equal higher activation.
Setting a boundary is a cognitive act. Holding it when someone responds with hurt, anger, or silence is a regulation act. Most people are only ever taught the first part.
Knowing PAUSE works in theory is different from having practiced it specifically with the person who triggers you most. Relationship regulation requires relationship-specific rehearsal.
What We Cover
Four contexts. One session. You leave with tools specific to every relationship that matters.
The neuroscience of relational triggers in plain language. Why the people you love most bypass everything you know — and how to use this understanding to stop blaming yourself and start preparing differently.
How to use PAUSE in live relational moments — the conversation that's escalating, the silence that's louder than words, the tone that takes you straight back. We practice in real scenarios together.
Relationship by relationship — partner, family of origin, friendships, workplace. For each: the specific trigger pattern, how to regulate before and during the conversation, and word-for-word language for the moments that most reliably undo you.
You leave with a completed, personalized tool — your four relationships mapped, your triggers named, your regulation sequence written, your boundary scripts drafted. Not a template. Yours.
The Five Scripts
You'll leave with your own version of each one — in your voice, for your situations. Not therapy language. Real sentences for real moments.
The script that creates space without matching their energy or shutting down entirely.
The script that communicates your experience without accusation — so the conversation can actually continue.
The script that holds the line after the first "no" didn't land — without apology, without explanation, without collapse.
The script that buys you time — a phrase that exits the moment gracefully so you can PAUSE before you respond.
The script for after you said the thing, reacted the way you swore you wouldn't — that leads with accountability without self-destruction.
Everything Included
3 hours, virtual, with Kim. Weekend session. Date confirmed to all registrants in June.
Lifetime access. Watch it again before any hard conversation. Your toolkit, on demand.
Fillable PDF with every framework, prompt, and script from the session. Yours from the moment you register.
Completed during the workshop. Your four relationships mapped, triggers named, scripts drafted. Not a template — yours.
Workshop registrants get first access to the August Self-Leadership Intensive before it opens publicly — at founding pricing of $497. The women who go deepest in the workshop are the ones who arrive at the cohort already practicing.
August 8, 2026 · 25 seats · $497 founding priceIs This For You?
You've done therapy, read the books, know your patterns
You regulate well alone but fall apart in certain relationships
You set boundaries but can't hold them under emotional pressure
You replay conversations knowing exactly what you should have done
You want practical tools and live practice — not more content to consume alone
You're tired of understanding your triggers without being able to interrupt them
You're brand new to emotional regulation work — start with RESET first
You're in crisis and don't yet have capacity to reflect
You want couples therapy or mediation — this is individual work
You want someone to tell you how to fix other people
You're not ready to look at your own patterns honestly
If you've completed RESET or any emotional self-leadership work and recognize your patterns, you're ready for this.
Kim Woodard
Founder, SelfLEDLIFE
I built this because I lived it first. I understood my patterns long before I could interrupt them. I knew exactly what was happening in certain conversations — with my family, in relationships — and I still couldn't stop the reaction. The tools worked everywhere except where it mattered most.
What changed wasn't more knowledge. It was relationship-specific practice. Learning to apply regulation not in a calm moment by myself, but in the actual context of the people who knew exactly how to undo me. That's what I'm teaching here — not theory, but application. The real thing, in the real moments, with the real people.
If you've done the work and still feel like you're failing the people closest to you — you're not failing. You just haven't practiced in the right context yet. That's what June is for.
— Kim
Your Investment
Self-Leadership in Relationships
One-time · No recurring fees · Everything included
3-hour live virtual workshop with Kim — date confirmed in June
Lifetime replay access — watch it again before any hard conversation
Full companion workbook — fillable PDF, yours from the moment you register
Your Relationship Regulation Card — completed during the session, yours to keep
Priority access to Cohort 1 — August 8, 2026, founding price $497, before public launch
Workshop capped at 60 seats for live Q&A · Replay available for all registrants
Full refunds up to 48 hours before live session · No refunds after workbook delivery
What comes next
"This workshop is the bridge. Women who go through it arrive at the August cohort already practicing — and they go deeper, faster, because of it."
Questions
you've done the work
Now Practice It Where It Counts
You've spent time learning who you are and building the life you want. Now spend three hours learning how to be her — in the conversations, with the people, in the moments that actually shape your life.
Reserve Your Seat — $97Live workshop · Replay included · Workbook included · June 2026